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- LISTEN & WATCH OTHERS - so you know what to do.
- RELAX - count to ten.
- TAKE A DEEP BREATH - continue working.
- STOP AND STRETCH - your neck, back and leg muscles.
- IGNORE - anyone disruptive.
- IF THERE'S A WORK PROBLEM - ask for Help!!
- START A DIARY - so you know what's on AND when.
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